Join us for an immersive experience of a silent disco ecstatic dance on the beach, infused with yoga with Ana to begin, and closing with Jamie Nicole's yummy, healing sound bath.
Sign ups are required through Eventbrite to attend due to limited headphones for silent disco.
Investment:
$33-44 sliding scale (pay what you can afford between this amount)
What to Bring:
-A Mexican blanket (or any cozy blanket) and yoga mat for yoga on the beach and sound bath
-Water
-Layers for the elements
-An open mind
What is Ecstatic Dance?
Ecstatic dance is a conscious structure of holding dance parties where there are some basic rules to encourage safety and high vibes:
It’s your chance to express yourself fully, with total freedom. But there are a few simple rules to encourage safety, boundaries and consciousness:
It’s a soulful, freeing experience where you can lose yourself in the music, release what no longer serves you, and be in pure flow.
Yoga with Ana:
Yoga with Ana is a fluid, slow yoga style which allows you to pause, embody, and amplify the light inside of you. Her passion for beach yoga began as a personal healing journey, and extends to every soul which she shares these ancient sacred practices with.
DJ Oceana:
After teaching yoga, Ana will share an epic DJ set - returning to her roots as a DJ and music producer in LA, you can expect a mixture of many styles of music that encourages freedom of expression, heart expansion, and a little booty dropping bass music!
Jamie Nicole, Harmonic Holistics:
Guided by a deep love for meditation and sound, Jamie believes that with gentle support and encouragement, everyone can discover their unique path to inner peace. Drop into meditative bliss through the healing vibrations of alchemy crystal bowls and a variety of sacred instruments.
Sign ups are required through Eventbrite to attend due to limited headphones for silent disco.
Investment:
$33-44 sliding scale (pay what you can afford between this amount)
What to Bring:
-A Mexican blanket (or any cozy blanket) and yoga mat for yoga on the beach and sound bath
-Water
-Layers for the elements
-An open mind
What is Ecstatic Dance?
Ecstatic dance is a conscious structure of holding dance parties where there are some basic rules to encourage safety and high vibes:
It’s your chance to express yourself fully, with total freedom. But there are a few simple rules to encourage safety, boundaries and consciousness:
- No talking on the floor – Let the movement speak for itself.
- Respect space – Dance in your own lane, and respect for others’ space unless given permission otherwise.
- Sober – Keep it clear, clean, and authentic.
- The last rule is NO rules! 😇 Move how your body wants to move, with NO judgement.
It’s a soulful, freeing experience where you can lose yourself in the music, release what no longer serves you, and be in pure flow.
Yoga with Ana:
Yoga with Ana is a fluid, slow yoga style which allows you to pause, embody, and amplify the light inside of you. Her passion for beach yoga began as a personal healing journey, and extends to every soul which she shares these ancient sacred practices with.
DJ Oceana:
After teaching yoga, Ana will share an epic DJ set - returning to her roots as a DJ and music producer in LA, you can expect a mixture of many styles of music that encourages freedom of expression, heart expansion, and a little booty dropping bass music!
Jamie Nicole, Harmonic Holistics:
Guided by a deep love for meditation and sound, Jamie believes that with gentle support and encouragement, everyone can discover their unique path to inner peace. Drop into meditative bliss through the healing vibrations of alchemy crystal bowls and a variety of sacred instruments.
THIRD MONDAYS OF EVERY MONTH
This monthly gathering is a chance to tap into the wild feminine, to reawaken your connection to intuition, imagination, and the ability to flow with the rhythms of life. As we do, we can better express that wisdom and stand strong within our relationships, families, and communities. You will be supported in:
By honoring the sacred feminine, we honor the earth, ourselves, and the interconnectedness of all life. We illuminate our path with wisdom, love, and the courage to embrace our true nature.
This monthly gathering is a chance to tap into the wild feminine, to reawaken your connection to intuition, imagination, and the ability to flow with the rhythms of life. As we do, we can better express that wisdom and stand strong within our relationships, families, and communities. You will be supported in:
- Honoring your body as the sacred temple it is and practicing self-love and self-care
- Improving flexibility, strength, and balance with sensual yoga
- Cultivating greater self-awareness and personal clarity
- Sharing in a safe space with other women
- Creating movement and breaking free from limitations
- Deepening your connection to the divine feminine and your inner maiden, mother, and crone
- Tuning into the cycles and seasons of the earth and moon
- Learning more about your helping spirits and your connection to the unseen realms
- Growing your power and faith in your authentic self
- Practicing listening to your intuition and following your heart
- Receiving monthly guidance and suggestions that help you grow your soul green again
- Participating in life enhancing shamanic ceremonies
- Reducing anxiety, tension, and distress with sacred sound baths
By honoring the sacred feminine, we honor the earth, ourselves, and the interconnectedness of all life. We illuminate our path with wisdom, love, and the courage to embrace our true nature.
About Ana:
I studied to a 500 Hour Advanced Yoga Teacher Certification from MiraCosta College in Oceanside, CA. I am a certified Herbalist and Wellness Coach who believes authentic love can change the world. I am a self care advocate who believes specifically in spending loving attention on ourselves - whether on the mat or in the real world can bring our soul back into our bodies, and our focus back into the present moment, where all of our power lies. After studying Zen and Theravadan Buddhism during the pandemic, and traveling all over America to uncover the most potent meditation, herbalism, and yogic techniques, I am honored to share with you a unique method to produce real results in your life through community and somatic healing. |