Align Yourself
Why private yoga?
The secret is in technique. To get the best out of your car, you give it oil, gas and services at the scheduled miles. To get the most out of each yoga practice, you must first understand the foundations of breath, alignment and musculature. Private yoga is a chance to have a coach holding you accountable with your yoga practice - a one-on-one guide so that you may feel more confident and grounded. |
5 Pack 30 Minute Virtual Individualized Yoga
(5) 30 minute virtual classes - never expire
Personalized Yoga - virtual or in person - affordable and accessible. Reduce anxiety and depression, while boosting strength, flexibility, focus and mental health. For beginners, those looking to deepen their foundation, and intermediate level.
Trauma informed yoga. Physical injury rehabilitation. Yoga therapy. Zoom, FaceTime, Google Meet
5 Pack 1 Hour Individualized Yoga
30 Minute Virtual Individualized Yoga 1:1
30 minute virtual class
Personalized Yoga - virtual or in person - affordable and accessible.
Reduce anxiety and depression, while boosting strength, flexibility, focus and mental health. For beginners, those looking to deepen their foundation, and intermediate level.
Trauma informed yoga. Physical injury rehabilitation. Yoga therapy. Zoom, FaceTime, Google Meet
Individualized Yoga 1:1
One-on-one instruction with Ana in your home, overlooking the ocean, or virtually (Zoom, FaceTime, or Google Meet) to deepen your knowledge & improve form and breath.
NOTE: Morro Bay and Shell Beach class prices vary depending on instructor.
Private Couples/2:1 Classes
Show your partner, mother, sister, brother or friend the gift of mindful breathing, alignment and stretching. Virtually or in person, at home or overlooking the ocean. NOTE: Morro Bay and Shell Beach class prices vary depending on instructor.