Oceana Yoga offers beach yoga and private yoga classes to assist you in strengthening your body, accessing deep flexibility and cultivating peace in your mind.
You will witness the effects of your yoga practice radiating into every part of your life. Yoga’s unique benefits opens you to your true nature like a key turning an ancient hidden hatch.
Utilizing an experienced guide has profound therapeutic effects on mental disturbances such as anxiety and depression, as well as repairing physical injury or illness recovery.
Whether it’s your first time on the mat or you are years into your yoga practice, allow me to inspire you towards opening your heart, activating your body and creating mastery in your life through yoga.