Holistic Wellness Programs
Like Nature, healing has many elements
Why do I need a holistic health and wellness coach?
“Our bodies are our gardens. Our wills are our gardeners" -William Shakespeare
When you eat local organic food, breathe full breaths, move your body in nature, and nurture your relationship with your True Self, you lay the foundation for lasting well-being.
Yoga, Ayurveda and Traditional Chinese Medicine recognize that we carry the elements of Nature inside us. You have the power inside you to create balance, peace, enthusiasm and joy as a way of being.
Utilizing the most ancient healing techniques and the most up to date Western scientific research and healing modalities, I am inviting you now to come on a journey with me towards your most beautiful, authentic Self.
I am honored to provide you guidance and accountability to help you activate the innate healing that lies within you.
This four, eight or 12 week nutrition, exercise, mindfulness and lifestyle program differs from others in that you will be guided towards healing all aspects of your life with ease and loving support.
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar
Supplements and Herbs
Meditation & Journaling
Weekly 1 Hour Video Check-Ins
Weekly Personalized eBook Health Plan
Optional: Virtual or In Person Yoga 2x per week
"Keeping your body healthy is an expression of gratitude to the whole cosmos - the trees, the clouds, everything." -Thich Nhat Hanh
I understand deeply the desire to feel your best inside your own skin. The yearning to be peaceful in mind, and strong in your body.
Without the guidance of my teachers, I wouldn't be where I am today. Allow me to pass on the wisdom of the elders, of science, and of your own body's intuitive healing potential.
The Holistic Wellness Coaching Programs offer a unique approach. Through bite-sized steps, you will form healthful habits that become effortless, comfortable ways in which you live.
Changing on your own can be hard. Having a safe guide can make it easier. The absolute hardest part is taking the first step. Let me ease this step for you.
Schedule a call with me today to begin your journey to perfect wellness.