Holistic Wellness
Programs
Like Nature, healing has many elements
Why do I need a holistic health and wellness coach?
“Good ideas are not adopted automatically. They must be driven into practice with courageous patience.” – Hyman Rickover
When you eat local organic food, breathe full breaths, move your body in nature, and nurture your relationship with your True Self, you lay the foundation for lasting well-being.
We are children of the Earth and cosmos. Your soul has called you here for a reason, and I am honored to provide guidance and accountability to help you activate the innate healing that lies within you.
This four, eight or 12 week nutrition, exercise, mindfulness and lifestyle program differs from others in that you will be guided towards healing all aspects of your life with ease and loving support.
“Good ideas are not adopted automatically. They must be driven into practice with courageous patience.” – Hyman Rickover
When you eat local organic food, breathe full breaths, move your body in nature, and nurture your relationship with your True Self, you lay the foundation for lasting well-being.
We are children of the Earth and cosmos. Your soul has called you here for a reason, and I am honored to provide guidance and accountability to help you activate the innate healing that lies within you.
This four, eight or 12 week nutrition, exercise, mindfulness and lifestyle program differs from others in that you will be guided towards healing all aspects of your life with ease and loving support.
“Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar
Includes:
Lifestyle Assessment
Nutritional Guidance
Supplements and Herbs
Exercise Plan
Meditation & Journaling
Weekly 1 Hour Video Check-Ins
Weekly Personalized eBook Health Plan
Optional: Virtual or In Person Yoga 2x per week
