- Individualized Yoga Classes
- 30 Minute Virtual Individualized Yoga 1:1
30 Minute Virtual Individualized Yoga 1:1
30 minute virtual class
Personalized Yoga - virtual or in person - affordable and accessible.
Reduce anxiety and depression, while boosting strength, flexibility, focus and mental health. For beginners, those looking to deepen their foundation, and intermediate level.
Trauma informed yoga. Physical injury rehabilitation. Yoga therapy. Zoom, FaceTime, Google Meet