Mindfulness is a huge topic that deserves its own book, of which there are hundreds if not thousands already written. What I would like to express to you is the importance of choosing a practice that appeals to you, and apply it with disciplined devotion.
Examples include meditation (sitting, standing or walking,) yoga, positive psychology journaling, chanting, prayer, breath work, somatic therapy, tapping, shadow work, and perhaps (hopefully) a combination of a few of these or more.
Imagine walking the same path every day. The grass gracefully gives way to our steps. Over time, the grass clears in areas most walked. Similarly, as we pave new patterns in our minds and bodies, we may be artists to the ultimate canvas - our perfectly strange, unique and beautiful life.
If you crave a more balanced, peaceful self, contact me today so that I may assist you in your meditation and mindfulness journey.
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